WebVisualizing a successful end result is a hallmark of mental toughness. Every coach knows that visualization is a key skill athletes can develop which helps them to become better at performing at their sport. This vital … WebAthletic performance is a complex trait that is influenced by both genetic and environmental factors. Many physical traits help determine an individual’s athletic ability, primarily the strength of muscles used for movement ( skeletal muscles ) and the predominant type of fibers that compose them. Skeletal muscles are made up of two types of ...

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