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WebNov 12, 2024 · Yes, milk is great for weight loss and weight management in addition to muscle building. This is because milk is rich in protein and protein-rich foods help improve metabolism. They also keep you feeling … WebApr 10, 2024 · Both whey and casein proteins can support muscle growth and weight loss. Take whey protein before or after a workout. Take casein protein before bed or between meals. ... Casein is made from the curd of the milk and goes through a separation process to isolate the protein. Whey protein is a fast-digesting protein. It is quickly absorbed by … WebMuscle Milk is a weight gainer, it's a combination of whey and carbs. If your goal is fat loss, you should switch to a straight protein powder. Fill up on whole foods, especially vegetables, and if whey powder helps you reach your protein levels, then go for it. thedoghead • 10 yr. ago how a cpu fan works