Mixed berries nutritional value
WebIf one cup is a single serving, then the nutrition facts are based on a cup. If you eat two cups, you are getting double the calories, fat, carbs and other nutrients. Calories per serving is based on a single serving, not the whole recipe. Percent Daily Values (DV) reveal how a recipe affects your total daily diet, based on 2,000 calories a day. WebNutritional benefits of dried fruit. A 30g serving of raisins provides: • 82Kcal / 348KJ. • 0.6g protein. • 20.8g carbs. • 20.8g sugars. • 306 mg potassium. • 0.8g fibre. A 30g portion of …
Mixed berries nutritional value
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Web8 mrt. 2024 · A 1-cup (148-gram) serving of blueberries contains ( 3 ): Fiber: 3.6 grams Vitamin C: 16% of the Daily Value (DV) Vitamin K: 24% of the DV Manganese: 22% of the DV Small amounts of various... Web15 sep. 2024 · The following nutrition information is provided by the USDA. 1 Calories: 82.5 Fat: 0.2g Sodium: 1.7mg Carbohydrates: 22g Fiber: 2.3g Sugars: 16.3g Protein: 0.9g Vitamin C: 79mg Carbs As with the majority of fruits, the calories from pineapple come primarily from carbohydrates. One cup of fresh pineapple chunks contains 22 grams of …
WebSource: Nutrient data for this listing was provided by Custom. Each "~" indicates a missing or incomplete value. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. WebMixed Berries Amount Per Serving Calories 65 % Daily Value* Total Fat 0.6g 1% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0.3g Monounsaturated Fat 0.1g Cholesterol …
Web21 aug. 2007 · Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 48 % Daily Values* Total Fat 0.43g 1% Saturated Fat 0.023g 0% Trans Fat - Polyunsaturated Fat … WebMixed berries contains 0 g of saturated fat and 0 mg of cholesterol per serving. 142 g of Mixed berries contains 36.1 mg vitamin C as well as 0.72 mg of iron, 19.88 mg of …
Web21 aug. 2007 · Nutrition Facts Serving Size 1/2 cup Amount Per Serving Calories 24 % Daily Values* Total Fat 0.22g 0% Saturated Fat 0.012g 0% Trans Fat - Polyunsaturated Fat 0.112g Monounsaturated Fat 0.031g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 5.75g 2% Dietary Fiber 1.5g 5% Sugars 3.51g Protein 0.49g Vitamin D - …
Web5. Supports heart health. Including nuts in your diet has been associated with improved heart health. This is because consuming nuts helps maintain the health of the lining of the arteries, balances cholesterol and reduces the build-up of deposits called plaques, while also lowering the risk of blood clots. nsw royal lifesaving societyWeb26 mrt. 2024 · Here are the basic nutritional values for boysenberries per 100-gram (3.5 oz) serving : Calories: 43 kcal; Carbohydrate: 9.6 g; Fiber: 5.3 g; Sugars: 4.9 g; Fat: 0.5 g; … nsw royalty returnWebCalorie and nutritional information for a variety of types and serving sizes of Berries is shown below. View other nutritional values (such as Carbs or Fats) using the filter … nike golf short sleeve mock turtleneckWeb28 jun. 2024 · 70. Fat. 0g. Carbs. 17g. Protein. 1g. There are 70 calories in 1 cup (5 oz) of Great Value Mixed Berries. Calorie breakdown: 0% fat, 94% carbs, 6% protein. nsw royal commissionWeb18 dec. 2024 · Chia seeds provide vital micronutrients, especially minerals. In a 1-ounce serving, you'll get 179mg of calcium (about 13% of the daily value) and 2.2g of iron (about 12% of the daily value). Chia seeds are an excellent source of magnesium and a good source of zinc. 3 . nsw royal commission bushfireWebTesco Perfectly Imperfect Frozen Mixed Berry 1Kg. 3.6 (110) Write a review. Aldi Price Match. £2.99. £2.99/kg. nsw royal assentWebMixed Berries Nutrition Facts - Eat This Much Mixed Berries Food You Feel Good About - Stawberries, Blackberries, Blueberries and Raspberries - Wegmans Report a problem with this food Find on Amazon Percent calories from... Quick stats 70 Calories 17g Carbs … nsw royal commissions act